Amy Beausang | In your head
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In your head

Chances are, in the last week you've come across various iterations of this headline "hormonal contraceptives linked to depression". These are all stemming from a recently published study in JAMA...

The secret to being happy? It's a skill that you learn and practice, just like any other. And it's a choice. A tough one sometimes, especially when the bills keep coming...

Whatever you're doing today, whether it's brunch, going to a worship service, taking a class, spending time with loved ones, working, or just relaxing, stay present in the moment. Even if you...

I'm sharing a quick article that offers a great strategy to help us stick to healthy habits. This post by Leo Babauta of Zen Habits explains the importance of telling yourself a good story about...

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