Amy Beausang | Habits
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Habits

So, you've probably heard or read these earth-shattering (not really) headlines this past week: "Activity Trackers May Undermine Weight Loss Efforts", or "Activity Trackers Fail". Blanket statements like this certainly grab our attention,...

A few health headlines that caught my attention this week. Give 'em a read and let me know your thoughts! Mud Pies: Superfood for the Microbiome?<<Dr John Marshall of Georgetown University...

Eat right. Exercise. Meditate. Wear sunscreen. Get 8 hours of sleep. Drink plenty of water. Wash your hands frequently. Pet dogs. These are just some of the directives for healthy living...

The secret to being happy? It's a skill that you learn and practice, just like any other. And it's a choice. A tough one sometimes, especially when the bills keep coming...

Yesterday, I shared the potential risks of chronic NSAID use (drugs like ibuprofen aka Advil / Motrin, naproxen aka Aleve, meloxicam aka Mobic, celecoxib aka Celebrex, and many others). Today, I'm...

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