I’m a PharmD who decided to take a very different path–one centered on helping people avoid, reduce, or even eliminate the need for medications by optimizing the Fundamentals: food, exercise, sleep, stress management, fun, and community.
Health coaching is a process that can help you make sustainable behavior changes so that you can be happier, healthier, and more energetic.
I am here to provide you with the information, resources, support, mentoring, and motivation you need to make positive changes and develop healthy habits that work specifically for you, rather than trying to fix you or tell you exactly what to do.
Want to figure out how to downsize your pillbox? Could your weight gain, blood sugar issues, insomnia, low energy, or joint aches be related to your meds? How are your meds interacting with your food, supplements, and other meds? If you have any of these questions, this is for you.
Investing in yourself by working with me as your PharmD health coach can improve your wellbeing and happiness. Please book a free 10-minute call with me to see if my services are a great fit for you.
Like you, I’m on a journey to live life as happily and healthily as possible, and I’m blogging as I go. You’ll find postings on food and recipes, ANT stomping, medications and supplements, and various other topics related to wellness mapping.